Counselling with Loving the Now Therapies
Counselling is a safe and supportive space where you can talk openly and be heard without judgement. Everyone’s journey is unique, which is why I tailor each session to your needs, helping you explore challenges at your own pace and move towards healing and growth.
Areas I Can Help With
I support clients who may be experiencing:
- Anxiety, stress, or overthinking
- Depression or low mood
- Grief, loss or life changes
- Relationship or family difficulties
- Confidence and self-esteem issues
- Feeling “stuck” or lacking direction
My Approach
I work as a Pluralistic Counsellor and Hypnotherapist, trained through the Level 5 Chrysalis course. This means I can draw from different approaches such as:
- Person-Centred Therapy – offering empathy, understanding, and a safe space for you to explore your feelings.
- CBT (Cognitive Behavioural Therapy) – helping you recognise and change unhelpful thought patterns.
- Psychodynamic Therapy – exploring how past experiences may shape your present.
- Hypnotherapy (where appropriate) – using gentle techniques to support relaxation, confidence, and change.
Together, we’ll find what works best for you.
Sessions
- Individual Counselling – one-to-one sessions tailored to your needs.
- Online Counselling – secure video sessions if you prefer to work from home.
- In-Person Counselling – a quiet, safe environment to meet face-to-face.
Session length: 50 minutes
Fees: £65.00 per session
Free initial consultation: 20 minutes (to see if we’re the right fit)
Next Steps
Taking that first step can feel daunting, but you don’t have to do it alone. If you’d like to explore how counselling could help you, I offer a free consultation so you can ask questions and decide if this feels right for you.
Book your Free consultation.
At Loving the Now Therapies, I believe in meeting you where you are at – and walking alongside you as you discover a calmer, more balanced way of living.